High Blood Pressure – Don’t Ignore It to Keep Yourself Healthy
The long-term blood pressure against your arteries is enough to cause health problems including cardiovascular diseases. High blood pressure is a frequent condition. Your blood pressure determines the amount of blood the heart pumps and the resistance to blood circulation in the arteries. The higher your blood pressure, the more blood is pumped by your heart to narrower arteries.
Despite years with no symptoms, you may still have high blood pressure. Blood vessel damage and the damage of the heart may continue and yet may not provide any symptom. High blood pressure raises the risk of a heart attack and irregular heartbeat, if uncontrolled. A primary care physician in OKC can help you manage this condition.
Mostly, people don’t have any signs or symptoms of high blood pressure, even when the blood pressure readings reach a dangerously high level. A couple of people with higher blood pressure may experience headaches, nosebleeds or shortness of breath, but these are usually occurring until higher blood pressure is severe or life-threatening.
1. Weight loss: Weight loss is effective in blood pressure control. If you are overweight or obese, weight loss can help you reduce blood pressure. It would be best if you usually looked at your waistline in addition to shedding pounds. Too much weight can place you at an increased risk of hypertension.
2. Diet: Eating a diet rich in whole grains, fruits, veggies, and low fat dairy products and low in sugary, salty, or greasy foods can reduce your blood pressure.
3. Exercise: Exercise can help you prevent hypertension if you have increased blood pressure. Regular exercise can reduce your blood pressure to safer levels if you already have hypertension. Some examples such as walks, cycling, jogging, swimming, and dance, can help you reduce blood pressure. You can also go for high-intensity exercise. Strength workouts can also help to reduce blood pressure. Talk to your primary care physician in OKC about developing a workout program, and seek to include workouts at least two days a week.
4. Sodium-Potassium level: A decrease of even a small amount of sodium in your diet may enhance your heart health and lower blood pressure. Sodium intake affects blood pressure in certain people. Potassium can help decrease blood pressure raised by sodium. Food, such as fruit and vegetables instead of supplements is the best source of potassium. Discuss the level of potassium and sodium that is best for you with your primary care physician in OKC.
5. Caffeine: The role of caffeine is still discussed in blood pressure. For those who rarely consume caffeine, the blood pressure may be increased greatly by having caffeine. However, those who regularly drink coffee may see almost no impact on their blood pressure. Check within 30 minutes of drinking coffee to check whether caffeine causes your blood pressure to increase. You may be sensitive to the effects of caffeine if you find that your blood pressure increases after intaking it.
6. Smoking: Your blood pressure increases after you finish every cigarette you smoke for a few minutes. Stopping smoking helps to normalize your blood pressure. Stop smoking to decrease your risk of heart disease and improve your health overall.
7. Alcohol: Excessive intake of alcohol can increase blood pressure . The efficiency of blood pressure medications can also be reduced.
8. Chronic Stress: High blood pressure may be due to chronic stress. More research is necessary if chronic stress impacts on blood pressure are to be determined. Sometimes stress can also increase your intake of unhealthy food, smoking or having alcohol; these are contributors to high blood pressure. However, if all of your stressors cannot be eliminated, then they can be handled more healthily, at least.
9. Observation: Home control can help you control your blood pressure, make sure you and your doctor are aware of possible health complications and what changes in your lifestyle are working. There are non-prescription blood pressure monitors available. Talk to your primary care physician in OKC about home blood pressure test devices before you begin.
Visit Sante Clinic Med and Spa, if you need more support. Our experienced and proficient primary care physicians in OKC can give you practical tips to meet your requirements.
** Disclaimer: The article above implies no medical advice; it constitutes no terms between patient and doctor.