Live Free, Defeat Hypertension
Hypertension is one of the biggest threats to human health these days as it is the major reason for multiple problems. More commonly known as high blood pressure, it is widely associated with diet and lifestyle. The heart carries the blood into the vessels and it circulates it throughout the body. There is a steady amount of pressure needed to complete this process, but if the body is under any type of strain, the heart needs more power to circulate blood; this results in a condition known as hypertension or high blood pressure. If you have high blood pressure, you should immediately visit your primary care physician in OKC and continue to be monitored.
When can blood pressure be considered high? When you measure BP, there are two numbers. The top number is systolic and the lower one is diastolic. The normal range of BP is 120/80. The prehypertension range is 120 to 139 over 80 to 89. Stage 1 blood pressure is 140 to 159 over 90 to 99. The Stage to hypertension is 160 over 100 and above.
There are several influencing factors of high blood pressure. The factors include smoking, obesity, little physical activity, high sodium diet, alcohol, stress, genetics, kidney problems, adrenal and thyroid issues etc.
Who can develop it? People with a family history of hypertension, pregnant ladies, alcohol or drug addict, regular consumption of birth control pills can cause this problem. Though, none of these factors are obvious reasons for high blood pressure, but they can highly influence it. Lifestyle and stress are the most prominent reasons for hypertension.
Suggestions from a Primary Care Physician in OKC on Reducing the Risks
First, the person needs to maintain a healthy BMI. Being overweight is the primary reason for a high BP.
Next, they should have at least 30 minutes of daily exercise to make the heart stronger.
A balanced diet with fiber, protein and vegetables should be had.
Cut down sodium intake.
Alcohol consumption should be limited or restricted.
Smoking is a strong NO NO.
Caffeine intake should be limited.
Meditation for reducing stress and anxiety.
If all of these are followed properly, a person can skip the risks of hypertension. However, regular monitoring and medicines as per a doctor’s suggestions are also required. If you feel the need, you can come to us at Sante Clinic & Med Spa for guidance.