Why Swedish Massage Has Such Immense Popularity?
All of us are leading busy and hectic lives while chasing achievements and gaining success. While competing with each other in this rat race, we barely get any time for ourselves. But it is very important to make time. For our better health, energy levels and a calm mind, it helps us to concentrate better, we need to manage time to pamper ourselves. How many of you have wanted a soothing Swedish massage when self-pampering is suggested? Well, if you have, it is the most relevant thought!
After knowing the basics of Swedish massage and the beneficial areas of it, you can’t stop yourself from going to the wellness spa at Edmond, OK, to feel this wellness surge within you.
The Benefits Of Swedish Massage
A study conducted at the Cedars-Sinai Medical Center in Los Angeles submitted a report that people who receive Swedish massages experienced a significant decrease in stress hormones. This massage can reduce the stress hormone cortisol which is present in blood and saliva, it also decreases arginine vasopressin which increases cortisol. It also increases lymphocytes or white blood cells which are a part of the immune system.
Moreover, if you have lower back pain and joint pain, a Swedish massage from a wellness spa at Edmond, OK, can relief you from it. The effects can last up to 15 weeks from one massage. There are more benefits associated with Swedish massage including:
Better blood circulation.
Better mental health from boosting relaxation and eliminating stress.
Soothing muscles and flexible joints.
Elimination of toxins.
There are some methods that Swedish massagers follow to give you complete comfort. They are all trained with these methods and strokes. The popular strokes used at the wellness spa at Edmond, OK, are mentioned below.
Effleurage: This is basically the name of a sliding and gliding movement. It consists of continuous rhythmic circular strokes using the palm of the hand. It is the process of warming up the body for the next level of therapy.
Petrissage: In this stage, a little more pressure is given to the muscles so that the deep underlying muscles can have impact as well. This is also a rhythmic massage that is slow and deep. Skin-rolling, pickup and squeeze are called kneading on a whole and this is used in Petrissage.
Tapotement: Derived from the French word ‘tapot’ this stroke denotes tapping. Using the edge of the hand, tips of the fingers and cupped hands, this stroke is given in a rhythmic movement. For activating the nervous system, this one is very useful.
So, what are waiting for? Are you searching for the right wellness spa at Edmond, OK? Sante Clinic & Med Spa is there to meet all your requirements and give you a refreshing and soothing feeling to fight your mental and physical stress.